MRS. BUTTONS EXCHANGE RATE VEGGIE BURGER

A value meal even Paulsen would approve&

Taking advantage of the drop in commodities like rice and corn, this will not eat into any of your fiscal fitness. It’s low fat too…

1 cup Brown Rice, dry grain
1 cup Lentils, dry beans
1 cup Chick Pea Flour
1 cup Oat Flour, or Quick Oats
1 - 6-oz. can Tomato Paste
1 Onion, medium size, finely chopped

Put 4-1/2 cups of water in an 8-cup pot. Bring to a boil, add the brown rice and lentils. Simmer till water is absorbed. Remove from stove and add tomato paste.

 

Add a little of the chick pea flour and oat flour or quick until all of the ingredients are thoroughly mashed and blended together.

Preheat your oven to 350 degrees F.

 

Then dust the surface of a large baking pan with flour. Using a mixing spoon and a smaller spoon, or by forming them in your hands, make your burgers to size. Place on sheet and bake for 1 hour and 15 minutes to get them a little crispy.

 

Wash it down with a nice bold burgundy and show the market who’s boss.

 

Garnish with truffles and fois grois. Protein away, my dears…

Mrs. Buttons